Is Roast Chicken Ranchero Salad Alpha-Gal Friendly?

Ingredients

Salad Mix (Leaf Lettuce, Mesclun Mix, Baby Kale, Red Cabbage, Green Cabbage, Carrot), Shredded Carrots, Green And Red Peppers, Red Onion, Black Beans, Corn, Cilantro, Seasoned Chicken Breast (Chili Powder, Salt, Onion Powder, Paprika, Cumin, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Cayenne, Black Pepper, Coriander , Garlic Powder), Ginger Lime Dressing (Canola Oil, Lime Juice, Cane Syrup (Organic Cane Sugar, Water), Lemon Juice, Ginger Root, Apple Cider Vinegar, Sea Salt, Lemon Zest (Lemon Peel, Cane Sugar, Lemon Oil), Paprika, Black Pepper), Salsa (Diced Tomatoes (Vine Ripe Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid, Ascorbic Acid), Diced Roma Tomatoes, Onion, Cilantro, Lime Juice, Sea Salt, Black Pepper), This Product Was Made In A Facility That Handles Dairy, Eggs, Gluten, Mustard, Peanuts, Seafood, Sesame, Soy, Sulphites, Tree Nuts And Wheat

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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