This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Almonds – Dry Natural Salted Almonds – Smoked Roasted Nuts with Black Pepper – Vegan & Oil-Free Deluxe Mixed Whole Nuts with Black Pepper – Pack of 2 Premium 9oz Jars by AgStandard Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Steam Pasteurized Nonpareil Almonds, Sea Salt, Organic Unrefined Cane Sugar, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Roasted Almonds – Dry Natural Salted Almonds – Smoked Roasted Nuts with Black Pepper – Vegan & Oil-Free Deluxe Mixed Whole Nuts with Black Pepper – Pack of 2 Premium 9oz Jars by AgStandard | Spoonful