Is ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

bell pepper
roasted bell peppers

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Roasted Artichokes, Spinach, Concentrated Lemon Juice, Roasted Bell Peppers, Sea Salt, Vinegar, Garlic, Capers, Onion, Dehydrated Vegetables (Bell Pepper, Leek), Spice, Rosemary, Oregano, Marjoram.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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