Is ROASTED BUTTERNUT CARROT & KALE SALAD Alpha-Gal Friendly?

Ingredients

BUTTERNUT SQUASH, CARROTS, BELL PEPPERS, BRUSSELS SPROUTS, DRESSING (WATER, PB PARMESAN [WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, CANOLA OIL, NAT FLAVORS, VEGETABLE GLYCERIN, LACTIC ACID (VEGETABLE SOURCE), CALCIUM LACTATE (VEGETABLE SOURCE), SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO], BALSAMIC VINEGAR, OLIVE OIL, SALT, GARLIC, MAPLE GRANULES, NUTRITIONAL YEAST, ONION, PEPPER), CELERY, KALE, SUNFLOWER SEEDS, ONION, SOY OIL, PARSLEY, VINEGAR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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