Is Roasted Cauliflower and Orzo Dairy Free?

Ingredients

WATER, CAULIFLOWER, ENRICHED ORZO PASTA (SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, PASTEURIZED MILK, CARROT, SHREDDED CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], FONTINA SEMISOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], CELLULOSE POWDER [ANTI-CAKING AGENT]), OLIVE OIL, PANKO BREADCRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [TO MAINTAIN COLOR]), KALE, CORNSTARCH, LEMON JUICE, ROASTED GARLIC PUREE, BASIL, SEA SALT, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), YEAST EXTRACT, DEHYDRATED ONION, BLACK PEPPER, GROUND NUTMEG, GROUND BAY LEAVES, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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