Is Roasted Chicken Flavour Long Grain & Wild Rice Sides Dairy Free?


Ingredients
Parboiled Long Grain Rice, Water, Wild Rice, Chicken Fat (Contains Spice Extract), Canola Oil, Organic Soya Sauce (Water, Soybeans, Wheat, Salt, Koji Seed), Salt, Dehydrated Onions, Roasted Chicken Seasoning (Contains Yeast Extract, Flavour, Chicory Root Inulin), Dehydrated Garlic, Turmeric Extract, Guar Gum, Sugar, Dehydrated Parsley, Spice
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.