Is Roasted Chicken Flavour Long Grain & Wild Rice Sides Vegan?
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Ingredients
Parboiled Long Grain Rice, Water, Wild Rice, Chicken Fat (Contains Spice Extract), Canola Oil, Organic Soya Sauce (Water, Soybeans, Wheat, Salt, Koji Seed), Salt, Dehydrated Onions, Roasted Chicken Seasoning (Contains Yeast Extract, Flavour, Chicory Root Inulin), Dehydrated Garlic, Turmeric Extract, Guar Gum, Sugar, Dehydrated Parsley, Spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.