Is Roasted Chickpeas, Sea Salt & Lime Vegetarian?
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Ingredients
Chickpeas, Seasoning (sea salt, cane sugar, citric acid, natural flavour, onion powder, garlic powder, corn starch), High oleic sunflower oil. Ingrédients : Pois chiches, Assaisonnement (sel marin, sucre de canne, acide citrique, arôme naturel, poudre d'oignon, poudre d'ail, amidon de maïs), Huile de tournesol à haute teneur en acide oléique.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.