Is ROASTED CORN & CILANTRO DIP Vegan?
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Ingredients
MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), FIRE ROASTED CORN, KEFIR CHEESE (CULTURED CREAM, MILK, NONFAT MILK, ULTRAFILTERED LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED CREAM), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET, ENZYMES, POWDERED POTATO AND CORN STARCH), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), LIME JUICE, GREEN ONIONS, CILANTRO, CULTURED NONFAT DRY MILK POWDER BLEND (CULTURED NONFAT DRY MILK POWDER, MALTODEXTRIN), CITRIC ACID, CANOLA OIL, GARLIC, RED JALAPENO PEPPERS, MODIFIED CORN STARCH, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GUAJILLO CHILE POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.