Is ROASTED CORN & CILANTRO DIP Vegetarian?
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Ingredients
MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), FIRE ROASTED CORN, KEFIR CHEESE (CULTURED CREAM, MILK, NONFAT MILK, ULTRAFILTERED LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED CREAM), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET, ENZYMES, POWDERED POTATO AND CORN STARCH), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), LIME JUICE, GREEN ONIONS, CILANTRO, CULTURED NONFAT DRY MILK POWDER BLEND (CULTURED NONFAT DRY MILK POWDER, MALTODEXTRIN), CITRIC ACID, CANOLA OIL, GARLIC, RED JALAPENO PEPPERS, MODIFIED CORN STARCH, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GUAJILLO CHILE POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.