Is Roasted Garlic Almonds (16oz) Bold Seasoned Flavored Steam Pasteurized Nut Snacks from the Sohnrey Family Farm Low FODMAP?
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Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Salt, Roasted Garlic Powder, Sugar, Torula Yeast, Onion Powder, Yeast Extract, Contains: Almonds, Processed In A Facility That Also Processes Soy And Other Tree Nuts, May Contain Shell Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.