No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROASTED GARLIC, CHICKPEAS AND SESAME TAHINI BLENDED WITH A TOUCH OF SEA SALT HUMMUS, GARLIC HUMMUS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STEAMED CHICKPEAS, WATER, SESAME, TAHINI, SUNFLOWER OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: GARLIC, SUNFLOWER OIL, CITRIC ACID, TURMERIC.

Check ROASTED GARLIC, CHICKPEAS AND SESAME TAHINI BLENDED WITH A TOUCH OF SEA SALT HUMMUS, GARLIC HUMMUS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryTangy
Texture
CreamySilky
Commonly used for
DippingSnackingSandwich
Low FODMAP? ROASTED GARLIC, CHICKPEAS AND SESAME TAHINI BLENDED WITH A TOUCH OF SEA SALT HUMMUS, GARLIC HUMMUS | Spoonful