Is ROASTED GARLIC GUACAMOLE, ROASTED GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • jalapeno pepper
  • vinegar
  • jalapeno peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HASS AVOCADO, JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, *GARLIC, YEAST EXTRACT, *ONION, CITRIC ACID (TO MAINTAIN FRESHNESS), XANTHAN GUM, ASCORBIC ACID (TO MAINTAIN FRESHNESS), *CILANTRO.

Check ROASTED GARLIC GUACAMOLE, ROASTED GARLIC against your own diets in the app.

About this product

Dip · Spreadable

Flavor
GarlickySavorySaltyHerbaceous
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingGarnishing