Is ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS, ROASTED GARLIC HERB CHICKEN Low FODMAP?
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Ingredients
FULLY COOKED GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER), PURPLE POTATOES, BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA AND OLIVE OIL BLEND), ROASTED GARLIC HERB BUTTER (CREAM, ROASTED GARLIC [GARLIC, CITRIC ACID], CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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