Is ROASTED GARLIC HUMMUS WITH OLIVE OIL, TAHINI, AND ROASTED GARLIC, ROASTED GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
lemon juice concentrate
lemon juice from concentrate
minced garlic
vinegar
roasted garlic
garlic
+2 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICK PEAS (CHICK PEAS, WATER, SALT, DISODIUM EDTA TO PRESERVE COLOR), OLIVE OIL, TAHINI (SESAME SEEDS), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), ROASTED GARLIC BASE (SAUTEED GARLIC [GARLIC, WATER, CITRIC ACID], ROASTED GARLIC, WATER, VINEGAR, SALT, NATURAL FLAVOR], NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% SALT, XANTHAN GUM, SORBIC ACID), SEASONINGS [SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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