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Roasted Garlic Hummus

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Roasted Garlic Hummus

This product contains ingredients that are high in FODMAPs at 1 serving.



Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.


Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.


Chickpeas, Water, Sesame Tahini, Garlic, Canola/olive Oil Blend, Pimientos, Salt, Citric Acid, Capers, Spices, Vinegar, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness).