Is ROASTED GARLIC HUMMUS GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- roasted garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRESHLY COOKED GARBANZO BEANS, TAHINI (PREMIUM STONE GROUND ROASTED SESAME SEEDS), FILTERED WATER, ROASTED GARLIC, ROASTED ONION, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, CUMIN, CULTURED DEXTROSE, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable