Is ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
nonfat dry milk
disodium inosinate
diglycerides
natural flavors
mono & diglycerides

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho Potatoes With Emulsifier (Mono & Diglycerides), Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Coconut Oil, Maltodextrin, Nonfat Dry Milk, Salt, Dehydrated Garlic, Sodium Caseinate, Canola Oil, Hydrolyzed Soy Protein, Natural Flavors, Mono And Diglycerides, Dipotassium Phosphate, Parsley, Black Pepper, Disodium Inosinate, Disodium Guanylate, Annatto Extract (Color), Soybean Oil, Less Than 2% Silicon Dioxide Added As An Anticaking Agent

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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