Is ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE, ROASTED GARLIC Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
diced tomatoes in puree diced tomatoes
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Sugar, Soybean Oil, Onions, Salt, Roasted Garlic, Spices, Garlic, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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