Is ROASTED GARLIC & OLIVE OIL FLAVOR PEARLED COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL GERD Friendly?
Description
Savory roasted-garlic and olive-oil notes flavor tender, slightly chewy pearl couscous; grains separate easily after cooking. Commonly used as a quick stovetop side, mixed into salads, or incorporated into warm grain bowls. Reviews often cite consistent seasoning, easy preparation, and versatility, with occasional suggestions adjusting seasoning to taste for leftovers.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory roasted-garlic and olive-oil notes flavor tender, slightly chewy pearl couscous; grains separate easily after cooking. Commonly used as a quick stovetop side, mixed into salads, or incorporated into warm grain bowls. Reviews often cite consistent seasoning, easy preparation, and versatility, with occasional suggestions adjusting seasoning to taste for leftovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor (Contains Sesame), Potato Maltodextrin, Olive Oil, Yeast Extract, Herbs (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Protein Isolate, Dried Contains Soy And Wheat , Wheat Flour, Soy Protein Isolate, Dried Contains Soy And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROASTED GARLIC & OLIVE OIL FLAVOR PEARLED COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL is available at 17 retailers
About this product
Grain · Dried, Granule