Is Roasted Garlic & Peppers Wet Rub Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
including chili pepper
tomato paste

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar/glucose-fructose, Tomato Paste, Canola Oil, Salt, White Vinegar, Dehydrated Vegetables (Red And Green Bell Pepper, Onion, Garlic, Roasted Garlic), Spices And Herbs (Including Chili Pepper), Garlic, Modified Corn Starch, Disodium Inosinate And Guanylate, Soy Lecithin, Hydrolyzed Soy Protein, Sodium Acetate, Acetic Acid, Potassium Sorbate, Natural Flavour, Ascorbic Acid, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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