Is Roasted Nuts & Kernels Classics Mix Gluten Free?

Ingredients

In Descending Order: Peanuts, Pumpkin Seeds, Corn, Chickpeas, Pistachios, Hazelnuts, Salt, Wheat Flour, Modifed Corn Starch, Sugars (sugar, Sucrose, Glucose), Acidity Regulator: Citric Acid E330, Chili Flavor (flavoring Preparation, Flavoring Substances, Breadcrumbs (wheat), Salt, Taste Enhancers: Monosodium Glutamate E621, Disodium Inosinate E631, Vegetable Fat (palm), Coloring Agents: Paprika Extract E160, Carmine E120, Anti-caking Agent: Silicon Dioxide E551), Barbecue Flavor (flavoring Substances, Salt, Wheat Flour, Spices, Maltodextrin, Hydrolyzed Vegetable Protein, Acidity Regulator: Sodium Diacetate E262(ii), Modifed Starch: Sodium Octenyl Succinated Starch E1450, Anti-caking Agents: Silicon Dioxide E551, Tricalcium Phosphate E341(iii)), Paprika Flavor (flavouring Preparations, Maltodextrin, Salt, Lactose, Spices, Yeast Extract, Acidity Regulators: Magnesium Carbonate E504, Sodium Diacetate E262(ii), Emulsifiers: Acacia Gum E414, Glyceryl Triesters, Hydrolyzed Vegetable Protein). Contains Peanuts, Tree Nuts, Wheat Flour, Gluten, Milk Products. May Contain: Soy And Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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