Is Roasted Nuts & Kernels Classics Mix Low FODMAP?

Ingredients

In Descending Order: Peanuts, Pumpkin Seeds, Corn, Chickpeas, Pistachios, Hazelnuts, Salt, Wheat Flour, Modifed Corn Starch, Sugars (sugar, Sucrose, Glucose), Acidity Regulator: Citric Acid E330, Chili Flavor (flavoring Preparation, Flavoring Substances, Breadcrumbs (wheat), Salt, Taste Enhancers: Monosodium Glutamate E621, Disodium Inosinate E631, Vegetable Fat (palm), Coloring Agents: Paprika Extract E160, Carmine E120, Anti-caking Agent: Silicon Dioxide E551), Barbecue Flavor (flavoring Substances, Salt, Wheat Flour, Spices, Maltodextrin, Hydrolyzed Vegetable Protein, Acidity Regulator: Sodium Diacetate E262(ii), Modifed Starch: Sodium Octenyl Succinated Starch E1450, Anti-caking Agents: Silicon Dioxide E551, Tricalcium Phosphate E341(iii)), Paprika Flavor (flavouring Preparations, Maltodextrin, Salt, Lactose, Spices, Yeast Extract, Acidity Regulators: Magnesium Carbonate E504, Sodium Diacetate E262(ii), Emulsifiers: Acacia Gum E414, Glyceryl Triesters, Hydrolyzed Vegetable Protein). Contains Peanuts, Tree Nuts, Wheat Flour, Gluten, Milk Products. May Contain: Soy And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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