Is ROASTED ONION BRUSCHETTA KIT Dairy Free?

Ingredients

ONION TOAST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM, PALM KERNEL, CANOLA AND/OR SUNFLOWER OIL, ONION, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR (MILK), SOY LECITHIN, DISTILLED MONOGLYCERIDES, CITRIC ACID, VITAMIN A AND BETA CAROTENE (COLOR), YEAST, DEHYDRATED GARLIC, SUGAR. SEASONING INGREDIENTS: MALTODEXTRIN, SALT, DEHYDRATED GARLIC, SUGAR, TOMATO POWDER, MODIFIED CORN STARCH, SPICES, YEAST EXTRACT, BALSAMIC VINEGAR SOLIDS, MOLASSES SOLIDS, ONION POWDER, NATURAL FLAVORS, WINE SOLIDS, EXTRACTIVE OF TOMATO, MALT VINEGAR SOLIDS, FRUCTOSE, DEXTROSE, CITRIC ACID, MALIC ACID, CARAMEL COLOR, SILICON DIOXIDE TO PREVENT CAKING. PARMESAN CHEESE INGREDIENTS: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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