Is ROASTED PINE NUT HUMMUS, ROASTED PINE NUT Low FODMAP?

Ingredients

COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: PINE NUT, SEA SALT, RED BELL PEPPER, TOMATOES (WITH TOMATO JUICE), GARLIC, PARSLEY, PAPRIKA, OLIVE OIL, GREEN ONION, DEHYDRATED RED BELL PEPPERS, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, CITRIC ACID, FLAXSEED, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS, LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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