Is Roasted Pine Nut Topped Hummus GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- chick peas
- roasted garlic
- garlic
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Chick Peas, Tahini (Sesame Seeds), Canola Oil, Water, Lemon Juice, Garlic Puree (Garlic, Canola Oil, Citric Acid), Roasted Garlic, Olive Oil, Sea Salt, Citric Acid, Garlic Powder Topping: Chick Peas, Roasted Pine Nuts, Red Bell Pepper, Dried Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Roasted Pine Nut Topped Hummus is available at 1 retailer
About this product
Dip · Spreadable