Is Roasted Piri Piri Almonds Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
dried bell pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds 93%, Piri Piri Seasoning 4% (Dried Bell Pepper, Salt, Spices, Sugar, Onion Powder, Rice Flour, Acid: Citric Acid, Garlic Powder, Thyme, Natural Flavouring, Lemon Juice Powder, Colour: Paprika Extract, Rosemary Extract), Rapeseed Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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