Is Roasted Red Chili Barramundi Dairy Free?
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Ingredients
WATER, BARRAMUNDI, GRAPE TOMATOES, SOUR CREAM (CULTURED CREAMY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), ROASTED CORN, RED BELL PEPPERS, TRICOLOR QUINOA (WHITE QUINOA, RED QUINOA, BLACK QUINOA), HOMINY (HOMINY, WATER, SALT), POBLANO PEPPERS, RED ONIONS, OLIVE POMACE OIL, CILANTRO, GARLIC, LIME JUICE CONCENTRATE, SEA SALT, ANCHO CHILE POWDER, CUMIN, TOASTED GARLIC POWDER, BLACK PEPPER, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GRANULATED ONION, PAPRIKA (PAPRIKA, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING)), CHILI POWDER (CHILI PEPPER, SPICES (INCLUDING MUSTARD), SALT, GARLIC POWDER), ORANGE JUICE, GRANULATED GARLIC, CRUSHED RED PEPPER FLAKES, SMOKED PAPRIKA
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.