Is Roasted Red Chili Barramundi Gluten Free?
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Ingredients
WATER, BARRAMUNDI, GRAPE TOMATOES, SOUR CREAM (CULTURED CREAMY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), ROASTED CORN, RED BELL PEPPERS, TRICOLOR QUINOA (WHITE QUINOA, RED QUINOA, BLACK QUINOA), HOMINY (HOMINY, WATER, SALT), POBLANO PEPPERS, RED ONIONS, OLIVE POMACE OIL, CILANTRO, GARLIC, LIME JUICE CONCENTRATE, SEA SALT, ANCHO CHILE POWDER, CUMIN, TOASTED GARLIC POWDER, BLACK PEPPER, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GRANULATED ONION, PAPRIKA (PAPRIKA, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING)), CHILI POWDER (CHILI PEPPER, SPICES (INCLUDING MUSTARD), SALT, GARLIC POWDER), ORANGE JUICE, GRANULATED GARLIC, CRUSHED RED PEPPER FLAKES, SMOKED PAPRIKA
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.