Is ROASTED RED PEPPER & FETA DIP Gluten Free?

Ingredients

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING], NATAMYCIN [TO PROTECT FLAVOR]), GREEK YOGURT (CULTURED PASTEURIZED NON FAT MILK AND CREAM WITH LIVE AND ACTIVE CULTURES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, MODIFIED FOOD STARCH, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE), ROASTED RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), SPICES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, GARLIC, SALT, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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