Is ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER Low FODMAP?
Description
Smooth, creamy dip with a pronounced smoky sweet pepper taste and mild tang; toppings add occasional texture contrast. Commonly used as a cracker or vegetable dip, sandwich spread, or snack component. Reviewers note vibrant flavor, convenient packaging, occasional variability in chunkiness and seasoning between batches, and easy portability for sharing.
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Description
Smooth, creamy dip with a pronounced smoky sweet pepper taste and mild tang; toppings add occasional texture contrast. Commonly used as a cracker or vegetable dip, sandwich spread, or snack component. Reviewers note vibrant flavor, convenient packaging, occasional variability in chunkiness and seasoning between batches, and easy portability for sharing.
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Pepper, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (Organic Crushed Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum., Topping: Organic Roasted Red Pepper, Water, Organic Dried Red Bell Pepper, Organic White Balsamic Vinegar, Organic Garlic, Organic Basil, Sea Salt, Organic Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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