Is ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER Low FODMAP?
Description
Smooth, creamy dip with a pronounced smoky sweet pepper taste and mild tang; toppings add occasional texture contrast. Commonly used as a cracker or vegetable dip, sandwich spread, or snack component. Reviewers note vibrant flavor, convenient packaging, occasional variability in chunkiness and seasoning between batches, and easy portability for sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic
- organic white balsamic vinegar
- organic dried red bell pepper
- organic roasted red pepper
- organic chickpeas
- +1 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy dip with a pronounced smoky sweet pepper taste and mild tang; toppings add occasional texture contrast. Commonly used as a cracker or vegetable dip, sandwich spread, or snack component. Reviewers note vibrant flavor, convenient packaging, occasional variability in chunkiness and seasoning between batches, and easy portability for sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Pepper, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (Organic Crushed Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum., Topping: Organic Roasted Red Pepper, Water, Organic Dried Red Bell Pepper, Organic White Balsamic Vinegar, Organic Garlic, Organic Basil, Sea Salt, Organic Guar Gum
Check ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER against your own diets in the app.
Take it with you
Scan to open ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
OVEN ROASTED DICED CHICKEN BREAST FULLY COOKED BONELESS SKINLESS WITH RIB MEAT, SEASONED, OVEN ROASTED
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
INTENSE DARK SEA SALT SOIREE DARK CHOCOLATE WITH SEA SALT & ROASTED ALMONDS, INTENSE DARK SEA SALT
Where to buy
ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER is available at 5 retailers
About this product
Dip · Spreadable