Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Dairy Free?

Ingredients

Ingredients: Cooked Chickpeas, Olive Oil, Tahini (Sesame Seeds), Lemon Juice From Concetrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Prservatives], Lemon Oil), Roasted Red Peppers (Red Peppers, Red Pepper Concentrate [Red Pepper, Sugar, Potato Flour, Salt, Smoke Flavor, Spice, Corn Oil], Garlic Puree [Garlic, Sugar, Salt], Salt, Contains Less Than 2% Paprika, Citric Acid, Water, Sugar, Turmeric [Color], Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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