Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Vegan?


Ingredients
Ingredients: Cooked Chickpeas, Olive Oil, Tahini (Sesame Seeds), Lemon Juice From Concetrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Prservatives], Lemon Oil), Roasted Red Peppers (Red Peppers, Red Pepper Concentrate [Red Pepper, Sugar, Potato Flour, Salt, Smoke Flavor, Spice, Corn Oil], Garlic Puree [Garlic, Sugar, Salt], Salt, Contains Less Than 2% Paprika, Citric Acid, Water, Sugar, Turmeric [Color], Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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