Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Vegetarian?

Ingredients

Ingredients: Cooked Chickpeas, Olive Oil, Tahini (Sesame Seeds), Lemon Juice From Concetrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Prservatives], Lemon Oil), Roasted Red Peppers (Red Peppers, Red Pepper Concentrate [Red Pepper, Sugar, Potato Flour, Salt, Smoke Flavor, Spice, Corn Oil], Garlic Puree [Garlic, Sugar, Salt], Salt, Contains Less Than 2% Paprika, Citric Acid, Water, Sugar, Turmeric [Color], Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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