Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Dairy Free?

Ingredients

CHICKPEAS (WATER & CHICKPEAS), ROASTED RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID), SESAME TAHINI, CANOLA AND/OR OLIVE OIL, PIQUANTE PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), GARLIC, SEA SALT, CITRIC ACID, PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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