Is ROASTED RED PEPPER HUMMUS Dairy Free?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), ROASTED SWEET PEPPER PUREE (BELL PEPPER, WATER, SEA SALT, CITRIC ACID), CANOLA OIL, TAHINI (PUREED SESAME SEEDS), EXTRA VIRGIN OLIVE OIL, ROASTED RED BELL PEPPER BASE (ROASTED RED BELL PEPPERS, CANE SUGAR, SALT, ROASTED VEGETABLES [CARROTS, ONIONS, CELERY, AND GARLIC], NATURAL FLAVORING, CARROT JUICE, VINEGAR SOLIDS), GARLIC (GARLIC, WATER), ROASTED GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, SALT, NON-FAT DRY MILK, SUGAR, CITRIC ACID, SPICES, WATER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, NATURAL HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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