Is ROASTED RED PEPPER HUMMUS Gluten Free?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), ROASTED SWEET PEPPER PUREE (BELL PEPPER, WATER, SEA SALT, CITRIC ACID), CANOLA OIL, TAHINI (PUREED SESAME SEEDS), EXTRA VIRGIN OLIVE OIL, ROASTED RED BELL PEPPER BASE (ROASTED RED BELL PEPPERS, CANE SUGAR, SALT, ROASTED VEGETABLES [CARROTS, ONIONS, CELERY, AND GARLIC], NATURAL FLAVORING, CARROT JUICE, VINEGAR SOLIDS), GARLIC (GARLIC, WATER), ROASTED GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, SALT, NON-FAT DRY MILK, SUGAR, CITRIC ACID, SPICES, WATER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, NATURAL HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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