Is ROASTED RED PEPPER HUMMUS Low FODMAP?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), ROASTED SWEET PEPPER PUREE (BELL PEPPER, WATER, SEA SALT, CITRIC ACID), CANOLA OIL, TAHINI (PUREED SESAME SEEDS), EXTRA VIRGIN OLIVE OIL, ROASTED RED BELL PEPPER BASE (ROASTED RED BELL PEPPERS, CANE SUGAR, SALT, ROASTED VEGETABLES [CARROTS, ONIONS, CELERY, AND GARLIC], NATURAL FLAVORING, CARROT JUICE, VINEGAR SOLIDS), GARLIC (GARLIC, WATER), ROASTED GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, SALT, NON-FAT DRY MILK, SUGAR, CITRIC ACID, SPICES, WATER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, NATURAL HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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