Is Roasted Red Pepper Hummus GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic balsamic vinegar
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC ROASTED RED PEPPER HUMMUS (ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID, ORGANIC SUGAR, ORGANIC CUMIN, ORGANIC GUAR GUM), TOPPING (ORGANIC ROASTED RED PEPPER, WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC GARLIC, ORGANIC BASIL, SEA SALT, ORGANIC GUAR GUM), CONTAINS: SESAME
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable