Is ROASTED RED PEPPER & RED BEAN FLAVOR BROWN RICE & WHEAT CRACKERS, ROASTED RED PEPPER & RED BEAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), RED BEANS, RED BELL PEPPER POWDER, SEA SALT, SUGAR, TOMATO POWDER, ONION POWDER, TORULA YEAST, CITRIC ACID, PAPRIKA (FOR COLOR), GARLIC POWDER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR (CONTAINS CELERY), NATURAL MESQUITE SMOKE FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Crackers · Cracker