Is ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS, ROASTED SWEET POTATO Dairy Free?
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Ingredients
Cooked Chickpeas (Water, Chickpeas), Sweet Potato, Tahini (Ground Sesame), Soybean Oil, Onion, Maple Syrup, Salt, Citric Acid, Dark Brown Sugar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Paprika, Distilled White Vinegar, Dehydrated Green Onions
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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