Is ROASTED TOMATO BASIL AND GOAT CHEESE DIP, SERVES 6-8 Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

roasted marinated tomatoes
tomatoes
tomato basil topping

roasted marinated tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

goat cheese dip (cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), goat cheese (goat milk(pasteurized), cheese cultures, enzymes, salt), angel shredded parmesan (cow skim milk(pasteurized part), cultures, microbial rennet, salt, cellulose (anticaking)), black pepper), tomato basil topping (roasted marinated tomatoes (tomatoes, canola oil, extra virgin olive oil, garlic, organic vinegar, salt, spices), extra virgin olive oil, garlic, kosher salt, basil), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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