Is ROASTED TOMATO CAPRESE SALAD Vegetarian?
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Ingredients
WHOLE ROASTED & MARINATED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC VINEGAR SALT, SPICES). FRESH MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SEA SALT RENNET) WHITE BALSAMIC VINEGAR 6% (AGED WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, SULPHUR DIOXIDE (AS A PRESERVATIVE), BABY SPINACH AND BASIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.