Is Roasted topside of beef slices GERD Friendly?
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Why it's not GERD friendly
- beef
- black pepper
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
_Beef_, sea salt, black pepper
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About this product
Meat · Slice