Is Roasted Turkey & Sweet Potato Burrito Gluten Free?
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Ingredients
FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FLOUR [TO PRESERVE], SALT, MONOGLYCERIDES, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, RICE STARCH, SALT), SWEET POTATOES, CRANBERRY SALSA (CRANBERRY, CANE SUGAR, WATER, GREEN JALAPENO PEPPERS, ORANGE JUICE CONCENTRATE), WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, CONTAINS 2% OR LESS OF THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE, FOLIC ACID), LIME JUICE, CANOLA OIL, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), NATURAL FLAVORS, ONION, POBLANO PEPPERS, CILANTRO, SMOKED PAPRIKA, SEA SALT, GUAJILLO CHILE POWDER, CUMIN POWDER, ANCHO CHILE POWDER, GARLIC POWDER, CORIANDER, CINNAMON, DRIED OREGANO, BAY LEAVES, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.