Is Roasted Turkey & Sweet Potato Burrito Vegan?
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Ingredients
FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FLOUR [TO PRESERVE], SALT, MONOGLYCERIDES, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, RICE STARCH, SALT), SWEET POTATOES, CRANBERRY SALSA (CRANBERRY, CANE SUGAR, WATER, GREEN JALAPENO PEPPERS, ORANGE JUICE CONCENTRATE), WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, CONTAINS 2% OR LESS OF THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE, FOLIC ACID), LIME JUICE, CANOLA OIL, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), NATURAL FLAVORS, ONION, POBLANO PEPPERS, CILANTRO, SMOKED PAPRIKA, SEA SALT, GUAJILLO CHILE POWDER, CUMIN POWDER, ANCHO CHILE POWDER, GARLIC POWDER, CORIANDER, CINNAMON, DRIED OREGANO, BAY LEAVES, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.