Is ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP Vegan?

Ingredients

ONIONS, TOMATOES, RED & YELLOW BELL PEPPERS, CARROTS, CELERY, RED WINE VINEGAR, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, VINEGAR), EGGPLANT, CAPERS (NON-PAREIL CAPERS, WATER, SALT, VINEGAR), OLIVE OIL, CURRANTS, GARLIC, SEA SALT, PARSLEY, GUM (XANTHAN GUM, GUAR GUM, CARRAGEENAN), SPICES, RED CHILE FLAKES, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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