Is ROASTED VEGETABLE PASTA BAKE Gluten Free?
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Ingredients
COOKED BROWN RICE PENNE PASTA (BROWN RICE FLOUR, WATER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), RICOTTA CHEESE (WHEY, CREAM, CITRIC ACID), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), FIRE ROASTED RED ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), ZUCCHINI, ROASTED RED BELL PEPPER, FIRE ROASTED EGGPLANT, ONION, SALT, SUGAR, TOMATO BASE (TOMATO PASTE, SALT, SUGAR, FLAVORINGS, MALIC ACID, CITRIC ACID, ONION AND GARLIC POWDER), SOYBEAN OIL, SPICES, MODIFIED CORN STARCH, GARLIC (GARLIC, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, ONION POWDER, GARLIC POWDER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.