Is Roasted Vegetables Low FODMAP?
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Ingredients
Carrots, Zucchini, Yellow Squash, Red Peppers, Red Onions, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil, Olive Pomace Oil), Kosher Salt, Black Pepper. ALLERGENS: May be present due to shared preparation area
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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