Is Robert Irvine's Fit Crunch® Chocolate Peanut Butter Whey Protein Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
contains 2% or less of the following: corn syrup, cocoa
cocoa
bovine
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Peanuts, Vegetable Glycerin, Vegetable Oils (Palm and Palm Kernel), Sugar, Sorbitol, Gelatin [Bovine], Palm Oil, Brown Rice Flour, Maltitol, and Water.Contains 2% or Less of the Following: Corn Syrup, Cocoa (Processed With Alkali), Salt, Sunflower Oil, Monoglycerides, Dextrose, Maltodextrin, Caramel Color, Vanilla, Sodium Caseinate, Propylene Glycol Mono-esters, Soy Lecithin, Natural Flavors, Tapioca Starch, Sucralose, Acetylated Monoglycerides, Mono and Diglycerides, Natural Tocopherols, Beta-carotene, Vitamin A Palmitate, Citric Acid, Whey, Potassium Sorbate, Silicon Dioxide, Almond, and Baking Soda.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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